Weigh In record (no journal entry) for 28 January 2016
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60.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1226 kcal
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Fat: 38.21g | Prot: 124.80g | Carbs: 102.63g.
Breakfast: Jumbo Magere Milde Kwark, Galia Meloen. Lunch: Omelet of Roerei, Champignons, Jumbo Hamblokjes. Dinner: AH Kabeljauwfilet, AH BBQ Krieltjes. Snacks/Other: Cup-A-Soup Tomaat, Babybel Babybel, Banaan, Zespri Kiwi Gold, Jumbo Magere Milde Kwark. more...
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1785 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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