Weigh In record (no journal entry) for 01 July 2024
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 66.38g | Prot: 111.28g | Carbs: 110.56g.
Breakfast: Silk Pure Almond Milk - Original, Kirkland Signature Whole Grain Rolled Oats, Sun-Maid California Organic Raisins, Bananas, Coffee. Lunch: Kind Healthy Grains Vanilla Blueberry. Dinner: Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Portmann's Blue Cheese Dressing, Kroger Real Bacon Bits, Tanimura & Antle Romaine Lettuce, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.5 kg a Week
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obrotherracing's Weight History
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