Weigh In record (no journal entry) for 01 July 2024
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.53g | Prot: 69.79g | Carbs: 137.14g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Harris Teeter Blueberries. Lunch: Watermelon , LaoGanMa Spicy Chili Crisp, Great Value Cannellini Beans, Wal-Mart Rotisserie Chicken, Great Value Mixed Vegetables, Baby Carrots, Cooked Broccoli (Fat Added in Cooking), Season's Choice Riced Cauliflower Garlic & Herb. Dinner: Bumble Bee Jalapeño Seasoned Tuna, Watermelon . Snacks/Other: Peach, Atkins Chai Tea Latte. more...
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2543 kcal
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Exercise:
pickleball - 1 hour, Water Aerobics - 1 hour, Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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