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1915 kcal
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Fat: 62.87g | Prot: 166.87g | Carbs: 188.44g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kubis. Lunch: Semangka. Dinner: Indomilk Susu Full Cream, WPI 90 Whey Protein Isolate 90, SUNBAY Evaporated Milk, Indocafe Indo Creamer. Snacks/Other: Pisang Raja, Pisang Goreng. more...
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2300 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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 Comments
Whey sama kopi boleh dicampur memang ya..?
02 Jul 24 by member: febrianu1502
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@febrianu : boleh aja, asal kopinya es ya, jng yg panas
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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