|
1915 kcal
|
Fat: 62.87g | Prot: 166.87g | Carbs: 188.44g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kubis. Lunch: Semangka. Dinner: Indomilk Susu Full Cream, WPI 90 Whey Protein Isolate 90, SUNBAY Evaporated Milk, Indocafe Indo Creamer. Snacks/Other: Pisang Raja, Pisang Goreng. more...
|
|
2300 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Whey sama kopi boleh dicampur memang ya..?
02 Jul 24 by member: febrianu1502
|
@febrianu : boleh aja, asal kopinya es ya, jng yg panas
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
|