Weigh In record (no journal entry) for 01 July 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 56.06g | Prot: 117.79g | Carbs: 221.78g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Barilla Pasta, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Vivo Meglio Crackers Integrali, Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Prugne, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Danilo Lauretta's Weight History
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