a252510's Journal, 01 Jul 24


View Diet Calendar, 01 July 2024:
1505 kcal Fat: 63.40g | Prot: 85.25g | Carbs: 150.14g.   Lunch: 名廚美饌 十穀熟飯, 義美 全脂鮮奶, 全聯 豬梅花肉, 水煮蛋, 香蕉, 小潘 鳳凰酥, 摩斯漢堡 鮮摘綠烤雞起司堡, MOS 熱摩斯咖啡(M). Dinner: 味全 淬釀日式和風醬油露-北海道昆布, Costco 柴魚片, 桂冠 輕沙拉, 雞蛋(整個), 炒紅蘿蔔, 蒸南瓜, 烤鱈魚(有粉漿或麵包糠), 雞胸肉, 飯, 生活良好 深焙芝麻沙拉醬, 菠菜. Snacks/Other: 芒果, 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. more...
1877 kcal Exercise: 重訓 - 2 hours, Google Fit - 22 hours. more...



     
 

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