Weigh In record (no journal entry) for 28 January 2016
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1321 kcal
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Fat: 32.68g | Prot: 52.33g | Carbs: 202.33g.
Breakfast: Lebkuchen. Lunch: McEnnedy Pulled Pork, Baguette. Dinner: Spinatpizza, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Müller Fructiv Roter Multivitamin, Kinder Pinguin Schoko. more...
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Losing 1.4 kg a Week
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einfach.so.1's Weight History
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