Weigh In record (no journal entry) for 01 July 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1296 kcal
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Fat: 20.97g | Prot: 106.46g | Carbs: 167.84g.
Breakfast: Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Kellogg's Froot Loops, Plus Vita Pão Integral 30%, Betânia Requeijao Light , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Growth Supplements Creatina, Growth Supplements Omega 3, Maçãs Gala, Hortifruti Banana Prata Crua. more...
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Fat Runner's Weight History
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