SirenAlicia's Journal, 01 Jul 24

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i lost 5 kgs in total

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1400 kcal

Fat: 15.14g | Prot: 66.76g | Carbs: 122.58g. Breakfast: Curry Powder , Woolworths Skinless Chicken Breast Fillets, Yum Yum Crunchy Peanut Butter, Hamburger or Hotdog Rolls . Lunch: Bakali Crispy Lentil Cakes, Bakali Crispy Lentil Cakes. Dinner: Silvermills Coconut Milk, Woolworths Cool Lemonade. Snacks/Other: Bakali Crispy Lentil Cakes. more...

1945 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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SirenAlicia's Journal, 01 Jul 24

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SirenAlicia's Weight History