|
So, today I was able to maintain the weight from yesterday through an hour of workout. Apparently, have water retention for the last 3-4 days and I'm expecting this to continue until I'm done with my monthly cycle... Oh well, looking at the bright side, I can lose tons by the end of my red alert situation!
View Diet Calendar, 27 January 2016:
|
920 kcal
|
Fat: 62.89g | Prot: 50.12g | Carbs: 49.29g.
Breakfast: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Hard-Boiled Egg, Extra Virgin Olive Oil, Flaxseed Seeds. Lunch: Shan Haleem. Dinner: Yakult Yakult Light, Breaded Ground Beef or Patty. Snacks/Other: Twinings Pure Peppermint Tea, Walnuts. more...
|
|
3269 kcal
|
Exercise:
Elliptical - 5 minutes, Lying Hamstring Stretch - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Crunches - 10 minutes, Stretching/Flexibility Training (general) - 20 minutes, Desk Work - 8 hours, Standing - 15 minutes. more...
|
|