Weigh In record (no journal entry) for 28 January 2016
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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793 kcal
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Fat: 22.35g | Prot: 54.74g | Carbs: 90.15g.
Breakfast: Birkenstock Bauernhandkäse, Margaryna, Lieken Urkorn Vollkorn Kerni. Lunch: Mleczna Dolina Mleko Bananowe. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mizeria, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Banan, Maribel Erdbeere-Vanille, Linessa Fat Free Yogurt 0,1%. more...
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2186 kcal
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Exercise:
Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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