Weigh In record (no journal entry) for 23 June 2024
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.18g | Prot: 64.00g | Carbs: 34.54g.
Pre-Breakfast: Nescafe Şekersiz. Breakfast: Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir. Dinner: Zeytinyağı, Keten Tohumu, Ceviz, İçim Rahat Laktozsuz Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Muz, Fındık, İçim Laktozsuz Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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jasyaprak's Weight History
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