Weigh In record (no journal entry) for 01 July 2024
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64.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 41.24g | Prot: 19.94g | Carbs: 40.89g.
Breakfast: Beyaz Ekmek, Tatlı Kırmızı Biber, Nar Ekşisi, Zeytinyağı, Mevsim Salata, Siyah Zeytin, Kaymak, Çilek Reçeli, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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