aafn_'s Journal, 01 Jul 24

kapan lagi ngopi ala cafe cuma 30 kalori 😭😭
buat resepnya👇🏼
-nescafe classic (2 gr)
-fiber creme (5 gr)
-diabetamil (1 gr)

View Diet Calendar, 01 July 2024:
1228 kcal Fat: 33.44g | Prot: 59.67g | Carbs: 177.32g.   Lunch: Tomat, Wortel, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Putih Telur Matang, Paha Ayam, Nasi Putih. Snacks/Other: Telur, Pisang, Quaker Rolled Oats, Windmolen Cocoa Powder, Tahu Bakso, Pepaya, Ellenka Fiber Creme, Nescafe Classic. more...

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Comments 
dikasih air anget kak? 
01 Jul 24 by member: aull333
aku pake es kak, jadi itu nescafe classic di blend sama es sama gula diabetamil. baru abisnya digabung sama fibercreme yg di seduh pake air anget (biar campur) 
01 Jul 24 by member: aafn_

     
 

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