Weigh In record (no journal entry) for 01 July 2024
|
85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 59.10g | Prot: 84.51g | Carbs: 188.96g.
Breakfast: Becel Boter Light, Delicieux Carpaccio Tapenade, Tastino Thin Crisp, Calvé Pindakaas (20g). Lunch: Brio Light Boter, Gekookt Ei, Tastino Thin Crisp. Dinner: Gwoon Satesaus Kant en Klaar, AH Kruidige Nasi. Snacks/Other: De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, Bakkers Weelde Abrikozencakejes, Chiquita Banaan, Jonagold. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matsie123's Weight History
|