Weigh In record (no journal entry) for 01 July 2024
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 82.89g | Prot: 71.60g | Carbs: 285.57g.
Breakfast: Plain Yogurt, Apple, Toasted Bread, Cheddar Cheese . Lunch: Mashed Potato made with Fat (from Fresh), Olive Oil , Semolina . Dinner: Onion Bagel, Gouda or Edam Cheese, Light or Lite Cream Cheese, Toasted Bagel. more...
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Losing 0.4 kg a Week
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Ayoub Maza's Weight History
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