Weigh In record (no journal entry) for 01 July 2024
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 78.10g | Prot: 101.61g | Carbs: 108.21g.
Breakfast: Provus Whey Gold Matcha, Granola Creations Gourmet Blend Dark Chocolate & Banana, GRANDVILLE Abon Sapi, Martabak Telur, Tahu Isi. Lunch: Pisang Molen, Tahu Isi, Tumis Kangkung, Telur Orak-Arik, Pepes Tahu, Buncis, Wortel Dimasak. Dinner: Nasi Putih, Sate Ayam. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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