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yok mulai lagi yok konsisten jaga pola makannya💪💪 #day1
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.07g | Prot: 42.65g | Carbs: 108.44g.
Breakfast: Telur Ceplok. Dinner: Sambal Goreng, Tumis Kangkung, Jengkol Balado, Ikan Selar, Nasi Putih. Snacks/Other: Rempeyek. more...
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steady weight
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diet sehatttt's Weight History
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