Weigh In record (no journal entry) for 21 September 2020
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1552 kcal
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Fat: 40.96g | Prot: 34.34g | Carbs: 285.16g.
Breakfast: Мёд, Яблоко, Геркулес Овсяные Хлопья. Lunch: Картофель Отварной, Овощное Соте, Хлеб Черный, Жареное Яйцо без Жира. Dinner: Мёд, Салат Овощной с Маслом. Snacks/Other: Сливы, Виноград, Мёд, Яготинский Молоко 2,6%, Лаваш Тонкий, Жирные Сливки, Яблоко. more...
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2689 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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NatashaChernysheva's Weight History
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