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pmsubbotin
Journal
01 Jul 24
pmsubbotin's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
1556 kcal
Fat: 58.21g | Prot: 163.89g | Carbs: 96.07g.
Breakfast:
Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Сыр Российский, Томин Хлеб Булочки с Отрубями.
Snacks/Other:
Домик в деревне Кефир 2,5%.
more...
3130 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 25 minutes, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 21 hours and 5 minutes.
more...
Gaining 7 kg a Week
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pmsubbotin's Weight History
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