Weigh In record (no journal entry) for 01 July 2024
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84.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 76.42g | Prot: 84.86g | Carbs: 262.96g.
Breakfast: Cocktailtomaten, Wiesbauer Rustikaler Putenaufschnitt , Fritz Mühlenbäckerei Sportlerbrot, Milfina Milch 1,5% Fett, Buko Balance. Lunch: Gutes Land Kondensmilch 7,5%, Aldi Brezel. Dinner: Naturkind Schlagsahne, Barilla Fusilli, Harter Parmesan. more...
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Gaining 1.5 kg a Week
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