Weigh In record (no journal entry) for 01 July 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.18g | Prot: 84.37g | Carbs: 182.92g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Alpro Oat & Almond . Lunch: Kayısı, Eker Kaymaksız Yoğurt, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası, Etli Nohut. Snacks/Other: Üzüm, Kivi Meyvesi, Muz, Proteinocean Whey Protein Bisküvi, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.9 kg a Week
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