Weigh In record (no journal entry) for 01 July 2024
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103.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 111.32g | Prot: 102.44g | Carbs: 277.28g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Plain Dosa, Sambar. Lunch: White Rice, Sambar, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chilli Chicken, Egg Yolk , Gits Veg Biryani. Snacks/Other: Medu Vada, Amul Masti Butter Milk, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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arvindramesh30's Weight History
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