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christinekennedy
Journal
27 Jan 16
christinekennedy's Journal, 27 Jan 16
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3 down!!
93.0 kg
Lost so far:
1.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
1561 kcal
Fat: 63.53g | Prot: 60.64g | Carbs: 190.01g.
Breakfast:
Mission 100% Whole Wheat Flour Tortillas Soft Taco, Hard-Boiled Egg.
Lunch:
Arugula Lettuce, Market Pantry Mixed Vegetables, Trader Joe's Maryland Style Crab Cakes.
Dinner:
Miso Soup, Sushiya Seaweed Salad, Sushiya Salmon Avocado Roll.
Snacks/Other:
Be-Bop Biscotti Almond Biscotti.
more...
2431 kcal
Exercise:
Turbo jam - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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christinekennedy's Weight History
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