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dickymr85
Journal
01 Jul 24
dickymr85's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
89.7 kg
Lost so far:
0.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
974 kcal
Fat: 28.84g | Prot: 51.76g | Carbs: 125.68g.
Lunch:
KFC Chicken Breast Original Recipe, Nasi Putih.
Dinner:
Hoka Hoka Bento Beef Teriyaki, Nasi Putih.
Snacks/Other:
Getuk.
more...
910 kcal
Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Samsung Health - 22 hours and 35 minutes.
more...
Gaining 0.2 kg a Week
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dickymr85's Weight History
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