Weigh In record (no journal entry) for 01 July 2024
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 39.57g | Prot: 93.99g | Carbs: 165.18g.
Breakfast: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Lele Goreng, Ayam Masak Merah, Nasi Putih, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Lemper, Kue Lapis, Swallow Globe Brand Agar Agar Powder, Orang Tua Blastoz Chocolate, Slai O'lai Selai Stroberi, Permen. more...
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Gaining 0.7 kg a Week
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shellaa..'s Weight History
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