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170 kcal 17gr protein yağsız dana kavurma spor sonrası iyi antrenman attım. ᡣ˶ᵔ ᵕ ᵔ˶𐭩 ♡
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495 kcal
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Fat: 17.37g | Prot: 42.32g | Carbs: 42.10g.
Breakfast: Salatalık (Soyulmuş), Yumurta Beyazı, Domatesler. Lunch: Birşah Sade Kefir. Dinner: Domatesler, Dana Kavurma. Snacks/Other: Corny Tahıl Bar Kakao Muz, Kırmızı Erik, Mis Yağı Azaltılmış Yoğurt. more...
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1576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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