Weigh In record (no journal entry) for 30 June 2024
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 65.32g | Prot: 105.03g | Carbs: 325.90g.
Breakfast: Banana, Mulino Bianco Campagnole, Land Latte di Soia, Latte Intero. Lunch: Formaggio Feta, Fagioli Borlotti, Conad Ceci, Pane Bianco, Albicocche. Dinner: Italiamo Piadina, Formaggio Feta, Valfrutta Fagioli Borlotti, Selex Ceci in Scatola. Snacks/Other: Coop Muesli Croccante con Cioccolato e Nocciole, Vipiteno Yogurt Magro 0,1%. more...
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3042 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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