Weigh In record (no journal entry) for 30 June 2024
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.52g | Prot: 53.58g | Carbs: 163.63g.
Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Quaker 100% Whole Grain Oatmeal, Organic Great Value Chia Seeds, Silk Unsweetened Soymilk. Lunch: Trader Joe's Chimichurri Sauce, Earth Grown Vegan Cheddar Shreds, Kroger 100% Whole Wheat Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Calavo Guacamole Single Serve, Sun Luck Toasted Sesame Seeds, Sesame Oil , Carrots, Jasmine Rice (Cooked), Pero Family Farms Mini Cucumbers, Trader Joe's Frozen Shelled Edamame . Snacks/Other: White Grapes, Meijer Whole Grain Penne Rigate, Priano Basil Pesto, Kroger 94% Fat Free Microwave Popcorn, Everybody's Nuts! California Pistachios. more...
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Gaining 1.9 kg a Week
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Mello Kitty's Weight History
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