Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
30 Jun 24
pmsubbotin's Journal, 30 Jun 24
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2024
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
1887 kcal
Fat: 60.71g | Prot: 195.93g | Carbs: 143.27g.
Breakfast:
Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Сыр Российский, Томин Хлеб Булочки с Отрубями, Пискаревский Творожная Масса Сладкая с Изюмом.
Snacks/Other:
Вкусно и Точка Рожок.
more...
2625 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours.
more...
Losing 4.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History