Weigh In record (no journal entry) for 30 June 2024
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142.8 kg
Lost so far: 1.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 56.36g | Prot: 174.63g | Carbs: 178.72g.
Breakfast: Uvas-Passas, Wickbold Pão de Forma Integral, Requeijão Tradicional, Cebolinha, Ovo Cozido, Peito de Frango. Lunch: Castanhas-do-Pará, Itambé Doce de Leite Tradicional, Abacate, Camil Feijão Branco Pronto, Soldiers Nutrition Creatina, Dafruta Suco de Caju, Seara Filezinho de Peito (Sassami), Quero Milho Verde, Abobrinha, Molho de Mostarda e Mel, Alface. Dinner: Whey Protein, Uvas-Passas (sem Sementes), Uva sem Semente Crimson, Morangos Congelados, Banana, Iogurte Natural. more...
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3501 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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