Weigh In record (no journal entry) for 27 January 2016
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1742 kcal
|
Fat: 57.79g | Prot: 108.24g | Carbs: 191.66g.
Breakfast: Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Aldi Putenbrustfilet, Golden Toast Körner Harmonie Toast. Dinner: Pellkartoffeln, Hawesta Hawesta Brathering. Snacks/Other: Mineralwasser, De Beukelaer Prinzenrolle, Gut & Günstig Bierschinken, Semmel, Coca-Cola Coca-Cola Zero, Obstsalat. more...
|
|
2656 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|