Weigh In record (no journal entry) for 07 September 2011
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2011:
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606 kcal
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Fat: 23.43g | Prot: 34.08g | Carbs: 67.63g.
Breakfast: strawberries, plum, pear, apple, guava juice, fat free yogurt. Lunch: noodles, vinegar, mayonnaise, lettuce, feta, olive, tomato, avocado pear, cucumber. Dinner: skinless chicken breast. Snacks/Other: lemon, Herbal Tea Concentrate - Original. more...
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1897 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Alicia Mason's Weight History
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