Just following my 216gr protein/80gr fats/162gr carbs plan... I'm watching calorie intake and fasting when called for. No exercises as of yet, Today that,changes! I want to gain muscle too! So joined a gym. :D
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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