Weigh In record (no journal entry) for 30 June 2024
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 75.40g | Prot: 120.44g | Carbs: 194.91g.
Breakfast: Tamek Domates Salçası, Emin Dana Kıyma, Eker Tam Yağlı Ayran, Migros Pizza Hamuru. Lunch: Dardanel Ton Klasik, Migros Pizza Hamuru. Dinner: Banvit Piliç Şinitzel, Banvit Piliç Şinitzel, Ülker Halley. Snacks/Other: Hardline Whey 3 Matrix. more...
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Losing 1.4 kg a Week
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beratbolukk's Weight History
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