Weigh In record (no journal entry) for 30 June 2024
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93.6 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 72.59g | Prot: 98.46g | Carbs: 132.26g.
Breakfast: Pão de Forma, Ovo Frito sem Gordura, Polenghi Cream Cheese, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Presunto Cozido Magro. Dinner: Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Pão de Forma, Polenghi Cream Cheese. more...
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Losing 2.1 kg a Week
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