Weigh In record (no journal entry) for 30 June 2024
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94 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 53.55g | Prot: 36.20g | Carbs: 124.54g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Erdbeermarmelade, Milfina Butter. Lunch: Bratwurst. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Putenwurst, Weizenbrötchen, Äpfel, McDonald's Milchshake Erdbeergeschmack - 0,25l. more...
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Losing 1.4 kg a Week
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Handarbeiten's Weight History
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