Weigh In record (no journal entry) for 30 June 2024
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 71.76g | Prot: 136.15g | Carbs: 192.16g.
Breakfast: Fuel 10K Chocolate Granola, Lidl Frozen Mixed Berries, Applied Nutrition Diet Whey Protein, Total 0% Greek Yoghurt, Asda Chia Seeds, Flaxseed Seeds. Lunch: Wetherspoon Ham and Mushroom - 11-Inch Pizza. Dinner: Asda Smooth Peanut Butter, Asda Smart Price Cottage Cheese , Pumpkin Seeds, Morrisons Sunflower Seeds, Applied Nutrition Diet Whey Protein, Pecan Nuts , Bananas. Snacks/Other: Nescafe 2 in 1 Coffee. more...
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Losing 0.3 kg a Week
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on_the_edge_of_fit's Weight History
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