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Schlecht geschlafen, +100 Gramm.
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.77g | Prot: 41.44g | Carbs: 126.51g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Pancakes. Lunch: Croutons, Syrniki, Linsensuppe. Dinner: Mix Markt Halva, REWE Bio Weizen-Vollkornmehl, Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: McDonald's Cappuccino - Klein, Seeberger Mango Getrocknet, Aldi Cashewkerne. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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