Weigh In record (no journal entry) for 23 June 2024
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.25g | Prot: 48.91g | Carbs: 171.07g.
Breakfast: Gemischte Nüsse, GutBio Honig Flüssig, Aldi Joghurt Mild 0,1% Fett, Aldi Trauben Kernlos, Erdbeeren, Johannisbeeren, Plattpfirsich. Lunch: Ei, Wassermelone. Dinner: Rote Paprika, Tomaten, Möhren, Gemischter Salat, Elite Joppie Saus, Edeka Wraps, Jumbo Kip Krokant Schnitzel. Snacks/Other: Aldi Salzstangen. more...
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Losing 0.2 kg a Week
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0611Birgit's Weight History
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