Weigh In record (no journal entry) for 30 June 2024
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98.5 kg
Lost so far: 7.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 73.98g | Prot: 144.50g | Carbs: 188.96g.
Breakfast: Maryland Snack Nüsse Ungesalzen, Kölln Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate. Lunch: ESN Designer Bar Fudge Brownie, ESN Designer Whey Milk Chocolate, Edeka Bio Frische Fettarme Milch. Dinner: Combi Salat nach Mexikanischer Art, Extra Natives Olivenöl, Edeka Protein Wraps, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 3.2 kg a Week
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Patrickb1993de's Weight History
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