Weigh In record (no journal entry) for 30 June 2024
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52.3 kg
Lost so far: 26.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 35.59g | Prot: 147.59g | Carbs: 139.23g.
Breakfast: Milbona Skyr Vanille, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane. Lunch: Lidl Protein Bar Stracciatella, Gekochtes Ei, Senf, Milbona Käseaufschnitt Light (36g), Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Dinner: Korn Mühle (Netto) Müsliriegel Dunkle Schokolade, Kaufland Bio Maiswaffeln mit Meersalz, Milbona Skyr Pur. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Harzer Harzer Käse. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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