nikasidorova's Journal, 30 Jun 24

nikasidorova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2024

61.2 kg Lost so far: 2.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1458 kcal

Fat: 43.80g | Prot: 122.29g | Carbs: 104.19g. Breakfast: Ашан Хлебцы Хрустящие, Ашан Сыр Большой Куш 20%, Деревня Молоко 3,2. Lunch: Зеленая Грядка Огурцы Свежие, Bombbar Батончик Шоколадный. Dinner: Ашан Сыр Большой Куш 20%, Freshona Горошек Замороженный, ВкусВилл Брокколи Замороженная. Snacks/Other: Жигулевское Пиво Светлое. more...

1515 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikasidorova's Weight History

View Complete History

nikasidorova's Journal, 30 Jun 24

Submit a Comment

nikasidorova's Weight History