Weigh In record (no journal entry) for 30 June 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 85.41g | Prot: 113.17g | Carbs: 102.54g.
Breakfast: Tahu Isi, Granola Creations Gourmet Blend Dark Chocolate & Banana, Tahu Kukus, Wortel Dimasak, Provus Whey Gold Matcha. Lunch: Richoco Rolls, Risoles, Nasi Putih, Krecek, Telur Puyuh, Daging Sapi Giling, Indomaret Kacang Bawang Jumbo, Bimoli Minyak Goreng, Tahu Isi. Dinner: KFC Chicken Breast Original Recipe. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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