nabilladitha's Journal, 30 Jun 24

nabilladitha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2024

59.5 kg Lost so far: 3.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1026 kcal

Fat: 29.23g | Prot: 33.13g | Carbs: 168.67g. Breakfast: Sidomuncul Kunyit Asam. Lunch: Lemonilo Brownies Crispy Chocochips, Pisang, Fitbar Fitbar Tiramisu Delight , Ubi Bakar Cilembu. Dinner: Mie Kocok. Snacks/Other: Tropicana Slim Almond Drink, Pisang, Fitbar Fitbar Choco Delight. more...

1731 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nabilladitha's Weight History

View Complete History

nabilladitha's Journal, 30 Jun 24

Submit a Comment

nabilladitha's Weight History