Weigh In record (no journal entry) for 30 June 2024
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62.1 kg
Lost so far: 41.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.01g | Prot: 149.03g | Carbs: 134.57g.
Breakfast: Banana Chunks, Ceres Organics Chia Seeds, scorpion Whey, Sanitarium So Good Almond Milk Unsweetened, Meadow Fresh Lite Cottage Cheese, Frozen Blueberries, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: easiyo skimmers, Brinks Chicken Tenderloins, Rebel Bakehouse Low Carb Spinach Wrap, Cherry Tomatoes, Spring Onions, Cabbage, Radish. Snacks/Other: Ninja Creami Chocolate Greek Yoghurt Icecream. more...
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2344 kcal
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Exercise:
elliptical - 36 minutes, cardio & upper body workout - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 5 minutes, walk - 50 minutes. more...
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Losing 2.9 kg a Week
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canterburytrucker55's Weight History
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