Weigh In record (no journal entry) for 29 June 2024
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.34g | Prot: 75.07g | Carbs: 187.78g.
Lunch: Carne Moída Refogada, Caldo de Mocotó, Manga Palmer, Golden Palm Palmito de Pupunha, Salada de Folhas, Gallo Azeite de Oliva Extra Virgem, President Queijo Fundido, Tomates Vermelhos, Berinjela. Dinner: Pop Up Pipoca Especial Sabor Caramelo, Soeto, Molho de Pimenta Caseiro Picante Molho de Pimenta Caseiro , Hemmer Maionese Tradicional, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma 38% Integral , Tomates, Cebolas. Snacks/Other: Nestlé Cookie Alpino, Milka Milka Oreo, Aurora Leite em Pó. more...
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Losing 1.1 kg a Week
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