Weigh In record (no journal entry) for 29 June 2024
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 53.01g | Prot: 93.07g | Carbs: 169.98g.
Breakfast: Red Raspberries, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Kite Hill Cream Cheese Style Spread Plain, Mrs. Miller's Seedless Red Raspberry Jam, Kroger Whole Wheat Tortilla. Lunch: Realime 100% Lime Juice, Onions , Cilantro, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Green Giant Whole Kernel Sweet Corn, 365 Avocado Chunks , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tomatoes, Dole Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), San-J Tamari Lite, Simple Truth Organic Pre-Marinated Baked Tofu Teriyaki Super Firm. Snacks/Other: White Grapes, Trader Joe's Roasted Plantain Chips, Coffee, Elevation Vanilla Whey Protein Powder. more...
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Losing 2.2 kg a Week
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Mello Kitty's Weight History
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