Weigh In record (no journal entry) for 29 June 2024
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89.5 kg
Lost so far: 8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.84g | Prot: 75.76g | Carbs: 159.13g.
Breakfast: Pão Francês, Margarina, Ovo. Lunch: Contra-Filé sem Gordura Grelhado, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido, Rica Batata Frita Congelada. Dinner: Camil Arroz Branco Cozido, Sadia Filé de Frango à Parmegiana, Salada de Maionese. Snacks/Other: Hershey's Special Dark 60% de Cacau, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.5 kg a Week
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Suzane Guimarães's Weight History
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