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zohranne
Journal
29 Jun 24
zohranne's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 June 2024:
939 kcal
Fat: 34.82g | Prot: 67.92g | Carbs: 92.58g.
Breakfast:
Gutes Land Gouda, Goldähren Bauernschnitten, Danone Hipro Myrtille.
Lunch:
Vollkornbrot, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing.
Snacks/Other:
Süßkirschen, Preiselbeeren.
more...
2080 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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zohranne's Weight History
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